What Covid Taught Us Five Years On: 7 Good Health Habits to Keep

Five Years Since Covid-19: Important Lessons for Better Health

As we mark the fifth anniversary of South Africa's first lockdown due to the Covid-19 pandemic, it’s a fitting time to reflect not just on the trials we've endured but also on the positive transformations that emerged from this global crisis. From prioritizing self-care to embracing community compassion, several habits developed during those early days may serve us well as we look to the future.

Reviving Self-Care: A New Approach to Well-being

Before 2020, many worked long hours, often neglecting their physical and mental health. The pandemic forced a reevaluation of work habits, with a newfound appreciation for self-care. Many individuals turned to home workouts, mindfulness meditation, and creative hobbies—practices that not only mitigate stress but also enhance productivity. As we move forward, these pursuits should be part of a balanced lifestyle, emphasizing that taking time for oneself is not selfish but essential.

Mask Wearing: A Simple Yet Effective Habit

One of the most visible symbols of the pandemic—mask-wearing—helped raise awareness about the spread of germs and the importance of personal responsibility. Adapted as a common courtesy, wearing masks during sick spells has become a vital public health practice that can reduce the transmission of even common colds. The continued use of masks in certain situations exemplifies our ability to adapt for the well-being of ourselves and others.

The Power of Decluttering: Mental Wellness at Home

The extended periods spent indoors led many to confront clutter and excess. Inspired by minimalism, individuals began to take stock of their possessions, donating or recycling items that no longer sparked joy. Cultivating a decluttered space not only contributes to mental clarity but also reduces stress. This newfound appreciation for a simpler lifestyle can empower individuals to seek peace in their living environments.

Compassion and Community: A Lasting Legacy

The pandemic illuminated the struggles faced by many, fostering a spirit of kindness and community solidarity. Acts such as checking in on vulnerable neighbors and assisting local businesses flourished during the pandemic. Acknowledging these connections and continuing to engage with our communities nurtures resilience and bonds that are vital for social health. The collective experiences we've shared can encourage ongoing acts of compassion that strengthen the social fabric of our neighborhoods.

The Health Benefits of Rooibos Tea: A National Treasure

Another enduring habit born out of the pandemic was the increased consumption of Rooibos tea, celebrated for its rich antioxidants and health benefits. With its ability to support immune health and lower blood pressure, Rooibos has emerged as a staple in many South African households. Beyond its health implications, Rooibos represents cultural significance, forging links to our tradition of healthy living.

Hand Washing: The Essential Health Practice

Lastly, hand hygiene has become ingrained in our daily routines. The emphasis on proper hand washing can prevent the spread of not just Covid-19 but various infectious diseases, including HIV/AIDS and Tuberculosis (TB). Continuing this practice enhances public health, especially in communities where healthcare access may be limited. Regular hand hygiene underscores the role of personal responsibility in the broader context of community health.

Conclusion: Moving Forward

While the last five years have been challenging, the habits we’ve developed can guide us towards healthier, more compassionate lives. As we navigate post-pandemic realities, embracing these lessons will ensure that we not only overcome past challenges but also create a resilient future for ourselves and our communities.

Take action today: evaluate your own health habits and consider incorporating these Covid-inspired practices into your routine for a healthier, more fulfilling life.