Add Row
Add Element
PR Africa: Your Gateway to Comprehensive African News and Insights
update
PR Africa
update
Add Element
  • Home
  • Categories
    • Entertainment
    • Automotive
    • Politics
    • Finance
    • Health & Fitness
    • Sports
    • Business
    • Cryptocurrency
    • Education
    • Fashion & Beauty
    • Home & Garden
    • Foreign Language News
    • Lifestyle
    • Real Estate
    • Religion
    • Science
    • Technology
    • Travel
    • News & Current Affairs
    • Crime & Safety
    • Arts & Culture
    • Environment
    • Food & Drink
    • Extra News
January 13.2026
3 Minutes Read

Prioritizing Water Safety: Preventing Spinal Injuries This Summer

Vibrant office with African decor, cityscape view, promoting water safety spinal cord injury prevention.

Urgent Call for Water Safety: A Lifesaving Message

As summer approaches and families flock to beaches and pools, the QuadPara Association of South Africa (QASA) is on the front lines, advocating for water safety following alarming reports of spinal injuries. In the past eight weeks, seven young men have suffered life-altering neck injuries from diving into shallow water, raising the stakes for awareness and preventative measures. Professor Nicholas Kruger from the Spinal Unit at Groote Schuur Hospital confirms that these injuries result in permanent paralysis, underscoring the critical need for caution during water activities.

The Reality of Spinal Cord Injuries

Spinal cord injuries (SCIs) are more than just trauma; they impose profound physical, emotional, and financial constraints on victims and their families. Each year, over 15 million people live with SCIs worldwide, many stemming from preventable accidents like diving into shallow water.

"A moment of misjudgment can alter lives forever," warns Ashley Scott, General Manager at QASA. Their alarming statistic reveals that diving is among the top causes of spinal injuries, capturing an alarming aspect of water sports that often goes overlooked. The urgency is amplified during festive seasons when activities abound, and many recreational swimmers engage in water sports while potentially under the influence of alcohol, as noted by QASA.

Key Safety Tips for a Safe Water Enjoyment

To combat these concerning trends, QASA urges everyone to prioritize water safety. The organization emphasizes several essential safety guidelines:

  • Check the Depth: Never assume water is deep enough. Test the depth before diving.
  • Feet First: Enter the water feet first if you are uncertain about the depth.
  • Avoid Alcohol: Alcohol impairs judgment and increases risk.
  • Educate Others: Share these tips, especially with young people engaging in water sports.

Ari Seirlis, a board member at QASA and a quadriplegic himself, shares his personal story as a stark reminder of the choices that lead to tragedy. “I urge everyone: please test the water before diving. It could be the difference between life and a devastating injury,” he stresses, advocating for collective responsibility in water safety.

The Broader Context of Water Safety

These spinal injuries do not exist in isolation; they reflect broader public health concerns regarding safety in recreational activities. According to the World Health Organization, aquatic injuries are prevalent during high-activity seasons due to errant behaviors and lack of awareness.

Education plays an essential role in reducing these risks, as noted by Nerurology experts, which further demonstrates the need for community-wide initiatives aimed at enhancing water safety literacy. Safety measures, coupled with educational campaigns, can significantly decrease the incidence of catastrophic injuries. Parents and caregivers are encouraged to lead by example, reinforcing the importance of safety among younger generations.

Our Responsibility

The QuadPara Association of South Africa is inviting lifeguard organizations and the general public to join their mission of spreading awareness regarding these preventable injuries. Practical steps can lead to major changes in safety perceptions and behaviors in aquatic settings. Together, we can mitigate risks and save lives.

As a final call to action, QASA urges readers to help raise awareness. Share these safety tips and visit www.qasa.co.za for more information on spinal cord injury prevention and support services. Together, safety must remain a priority.

Conclusion: The Impact of Awareness on Life

The journey does not stop with individual responsibility; it extends to community efforts as a whole. When we come together to emphasize safety and education concerning potential hazards, we pave the way for more enjoyable and safer recreational experiences. Let's make informed choices for a healthier, safer future.

Health & Fitness

9 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.12.2026

Discover the Joy of Fitness and Community with Parkrun in 2026

Update Embrace the Pace: Why Parkrun Should Be on Your Weekend AgendaIn a world that often feels chaotic and fast-paced, what if we told you that a simple 5-kilometer run or walk every Saturday could be a gateway to improved fitness and mental health? That's precisely what the parkrun offers. Starting at 08:00 at Carnival City every weekend, parkruns provide an inclusive environment where people of all ages and fitness levels can come together, unwind, and enjoy the great outdoors.The Dual Benefits of Running: Fitness and Mental HealthIt’s no secret that physical activity is essential for our physical health, but the mental health benefits of running are just as significant. Regular participation in physical activities like parkrun can alleviate anxiety and depression, boost mood, and enhance overall quality of life. By getting moving in a supportive social setting, you are not just running; you are also engaging in a rich tapestry of community connection fostering friendships, enhancing self-esteem, and combating loneliness. These aspects make running a truly holistic experience.How to Join: Registration Made EasyGetting started with parkrun is as easy as 1-2-3. First, register online, where you'll receive a unique barcode. Then, all you need to do is arrive, barcode in hand, and enjoy your Saturday adventure! The low-barrier approach, with no costs or gym memberships, encourages participation from various demographics, making it a truly democratic fitness initiative. Each parkrun is a journey, a personal achievement measured not just in times but in experiences.The Joy of Community: Bring a Friend!Running is better with company! Encourage friends and family to join you, whether they're seasoned athletes or newbies looking for a supportive atmosphere to get fit. The friendly parkrun community welcomes everyone and can motivate you to push through those tough days. Think of it as building accountability; you'll be inspired to show up knowing others are counting on you, and you can do the same for them!Give Back: Why Volunteering at Parkrun MattersFor those who might not have the running bug, volunteering at parkrun is an equally rewarding experience. Volunteers help organize events, manage registrations, and cheer participants on, creating a warm, welcoming environment for all involved. Additionally, volunteering provides insight into how events like parkrun operate while helping develop new skills and making connections with community members.Beyond Fitness: Carnival City and the Perfect Post-Race RewardSet against the vibrant backdrop of Carnival City, your parkrun experience doesn't have to end at just completing the course. With a food court inside the casino, it’s the perfect opportunity to grab a coffee and engage in conversations with fellow participants. This bustling hub is an excellent way to wrap up your run, turning what was a solo morning effort into a delightful social outing.Wider Implications: Linking Local Community and Global TrendsParticipating in events like parkrun not only nurtures personal health and wellbeing; it ties local communities into larger trends focusing on active lifestyles and wellness. In an age dominated by technology and sedentary pastimes, initiatives encouraging physical fitness are crucial—not just locally but globally. They foster cultures of health, community engagement, and connection, resonating with the growing emphasis on wellness trends across the globe.Now's the time to lace up your takkies and beat the weekend rush. As we look ahead to 2026, why not make this the year you embrace fitness, community, and mental wellbeing by participating in parkrun?

01.01.2026

South Africa's New Year Babies: A Joyous Start, But a Crisis of Teenage Pregnancies

Update The New Year: A Dual Celebration and CrisisAs South Africa welcomed the New Year, hospitals across the nation celebrated the births of numerous babies, joyfully marking the beginning of 2026. However, the arrival of "New Year babies" juxtaposes a sobering crisis facing the nation—an alarming rise in teenage pregnancies that casts a shadow over this moment of hope and renewal. Particularly in provinces such as KwaZulu-Natal and the Eastern Cape, statistics reveal that teenage mothers account for a worrying proportion of these births, with some as young as 15 years old.Shocking Statistics ResonateBy midday on January 1, a total of 144 New Year births were recorded in KwaZulu-Natal alone, with 21 of those babies born to teenage mothers. Health MEC Nomagugu Simelane expressed grave concern, particularly noting two 15-year-old mothers. This trend is echoed in the Eastern Cape, where 23 of 102 births were to mothers aged 15 to 19 by mid-afternoon. These figures aren't mere numbers; they reflect the underlying societal challenges of education, healthcare access, and support systems, desperately needed to empower these young individuals.Cycle of InequalityThe surge in teenage pregnancies is not only a health issue but also a significant social crisis. According to Deputy Minister of Women, Youth and Persons with Disabilities, Mmapaseka Steve Letsike, many of these pregnancies stem from statutory rape and reveal a collective failure to protect childhood. Each pregnancy can disrupt a girl's education, limit her economic opportunities, and heighten vulnerability to poverty and gender-based violence, perpetuating a cycle of inequality and disadvantage. The need for holistic intervention is urgent.Support Systems and Education: A Crucial NeedExperts and government officials unanimously agree that comprehensive support and education initiatives are vital. Campaigns aimed at educating young people about reproductive health and showing them the pathways toward informed choices could create substantial change. There exists a strong call to action to not only implement educational programs but also to foster an environment where young mothers receive adequate resources to successfully navigate their circumstances. Social Development MEC Bukiwe Fanta emphasized, "While we celebrate the joy of new life, we must also acknowledge the challenges that come with it, especially for young mothers. It is crucial that we provide adequate resources and support systems to ensure these young women can successfully navigate motherhood while continuing their education and personal development.”Breaking the Silence: The Role of MenThe issue of teenage pregnancy in South Africa cannot be isolated from the broader societal context, particularly the roles men play, often perpetuating harmful social norms. As highlighted by Deputy Minister Letsike, the patriarchal structures that perpetuate male entitlement and often subject young girls to power imbalances must be dismantled. The call for men to become active participants and advocates for girls' rights is pivotal in changing the narrative surrounding teenage pregnancies.A Path Forward: Comprehensive Strategies NeededTo effectively combat this crisis, South Africa requires a coordinated, multi-faceted approach that addresses underlying social, economic, and health challenges. This includes fostering environments where open dialogues can take place, promoting educational initiatives both in schools and communities, and ensuring young mothers are not left behind in accessing healthcare. Moving forward, government and civil society must collaborate to create integrated systems that prevent teenage pregnancies while supporting and empowering young mothers, allowing them to thrive rather than just survive.Conclusion: Action is VitalAs the statistics tell a stark story of rising teenage pregnancies against the backdrop of New Year hope, it becomes crucial for both society and policymakers to take immediate action. Initiatives aimed at education, support, and breaking the cycle of disadvantage must be prioritized. It is only through comprehensive solutions that South Africa can hope to ensure a better future for its youth and the generations to come.

12.23.2025

Transforming the AIDS Response: AHF South Africa's Powerful Initiatives on World AIDS Day

Update Understanding the HIV Epidemic in South AfricaAs of December 2025, South Africa continues to grapple with the world’s largest HIV epidemic, impacting an estimated 7.8 million individuals. On December 1, during World AIDS Day, the need for effective responses to this crisis became dramatically evident. The AIDS Healthcare Foundation (AHF) South Africa, alongside various health departments and community stakeholders, mobilized efforts in provinces such as KwaZulu-Natal and Gauteng, addressing key health concerns while celebrating resilience amid ongoing struggles.The Importance of Men's Health AdvocacyAmong the most critical aspects underscored during these events is the health of men, particularly given that they typically engage less with health services. This year’s theme focused on men’s wellness and the need for proactive health-seeking behavior. Activities like the AHF’s Mobile Health Clinic initiative provided not just testing and treatment for HIV, but also encompassed services like TB screening and sexual health resources. Reports indicate that these services are vital for bridging gaps in early diagnosis and treatment, especially among men who often seek help too late.The Struggles of the Undiagnosed PopulationWith the National Department of Health setting a target to identify 1.1 million people living with HIV who remain undiagnosed or disengaged from treatment, strategic initiatives are crucial. The focus of the AHF events aligned with the National Strategic Plan (NSP) and the UNAIDS 95-95-95 Strategy—an ambitious scheme that aims to diagnose 95% of all individuals with HIV, treat 95% of those diagnosed, and achieve viral suppression for 95% of those treated. These goals remain challenging amid a backdrop of funding cuts that threaten ongoing efforts to combat HIV.Community Engagement: A Key to SuccessBoth KwaZulu-Natal and Gauteng’s initiatives exemplify the impact of community involvement in health promotion. At the Glebelands Community Residential Units, health services were provided in a way that encouraged locals to embrace their wellness actively. Similarly, Gauteng's event highlighted dialogues on mental health, calling attention to stigmas that often deter men from seeking help. Engaging men in discussions surrounding both HIV and mental health was a key step in fostering an environment where seeking assistance is normalized.Innovative Approaches Amidst DisruptionThe challenge of funding cuts from major international donors has cast a shadow over the fight against HIV, as underscored by reports from UNAIDS. The theme of World AIDS Day this year, “Overcoming disruption, transforming the AIDS response,” spoke to the necessity for innovative solutions to not only maintain momentum but also to strengthen existing healthcare infrastructures. Countries are urged to pursue sustainable domestic funding while forging partnerships that enhance health access for marginalized populations.A Path Forward: Opportunities and ChallengesThe resilience demonstrated in South Africa’s initiatives during World AIDS Day illustrates a critical understanding: ending the AIDS epidemic requires flexibility and adaptation amidst challenges. However, pushing back against stigma and ensuring equitable access to healthcare continues to pose significant hurdles. Engaging the local community not just as recipients of services, but as active participants in dialogue and program creation, can lead to innovative and inclusive healthcare strategies. The fight against HIV/AIDS is ongoing, and with concerted efforts and community mobilization, positive change is possible.

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*