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September 17.2025
3 Minutes Read

Get Up and Grow Launches a Revolutionary Wellness Program for First Responders

First Responders Wellness Programme South Africa showcases paramedics, police, firefighters.

Groundbreaking Approach for First Responders' Wellness in South Africa

In a momentous step for South Africa’s emergency services, Get Up and Grow has announced the launch of the First Responders Wellness Assistance Programme (FRWAP). This revolutionary initiative aims to provide much-needed support to police officers, firefighters, paramedics, and volunteers who selflessly serve their communities. Often, these individuals bear the weight of significant emotional and psychological challenges due to their demanding roles. FRWAP is uniquely designed to address these issues, making it a seminal programme in South Africa.

The Vision Behind FRWAP

The programme was founded by Sinta Ebersohn, an internationally accredited first responder and trauma debriefing specialist. Drawing from her experience in the field, Ebersohn aims to rewrite the narrative surrounding mental health support for first responders. “As a first responder, I’ve seen the courage it takes to answer millions of calls annually,” Ebersohn states, illustrating her commitment to empowering those in emergency services. The intent is clear: to ensure first responders no longer wrestle with their challenges alone.

Innovative Support Structures

FRWAP is structured to deliver immediate, tailored support through a wide array of resources. These encompass critical training modules such as vicarious trauma awareness, harassment and abuse interventions, and family support mechanisms. With Ebersohn's 15 years of experience in mental health advocacy as the backbone, the programme emphasizes the urgency of healing and resilience.

In practice, the support offered has already shown transformative impacts. Anecdotes from beneficiaries reveal a promising turnaround; for instance, a Johannesburg firefighter has revitalized his family life through online courses, while a Cape Town paramedic reports renewed confidence following a vicarious trauma debriefing. These testimonials denote the life-altering potential of FRWAP.

Acknowledge the Heroes

As the winner of the 2024 African Excellence Award for Best Employee Wellness Assistance Programme, FRWAP not only enhances personal resilience but also fortifies the overall performance of emergency services. By fostering a culture of support, the programme stands as a pillar for developing a legacy of excellence in South Africa's diverse emergency sector. Stakeholders across municipalities and national departments are encouraged to join this critical movement for change.

Next Steps and Moving Forward

The time for action is now. Get Up and Grow is committed to working alongside emergency services to ensure that the people who protect us can do so with confidence and pride. To further engage with this initiative, leaders in the emergency services sector are invited to visit Get Up and Grow’s official website. Here, they can download detailed information about FRWAP and schedule discovery meetings to explore collaborative pathways.

The Broader Impact on Healthcare Initiatives

This initiative not only represents an important development for first responders but also aligns with broader healthcare objectives in South Africa, including the National Health Insurance (NHI) initiatives aimed at fostering mental health awareness and inclusivity within public healthcare. With mental health increasingly recognized as a critical component of overall health, programmes like FRWAP are essential for addressing chronic stress and building the resilience of healthcare professionals.

Conclusion: Creating a Future of Wellness

South African emergency service professionals deserve our utmost respect and support. Initiatives like FRWAP pave the way for meaningful change, allowing those who tirelessly serve us to receive the help they need. Engaging with this programme is a vital step toward establishing a culture that prioritizes mental health in emergency services. Now is the time to support our heroes and to create a healthier future for all.

Health & Fitness

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