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Putting Kids’ Foot Health First this School Year
As the school year kicks off, parents are rightly focused on the essentials: stationery, uniforms, and backpacks. However, often overlooked is a crucial aspect of health—the care of our children's feet. Lynsey Hammond, MD for Kroko, a leading manufacturer of footcare products in South Africa, emphasizes that foot hygiene is foundational not just for comfort but for long-term health.
ABCs of Foot Hygiene
Kroko offers guidelines that every parent should consider:
A: Always Choose the Right Footwear and Socks
Ill-fitting shoes and socks can lead to discomfort and potential long-term problems. When selecting footwear, it is crucial to ensure a proper fit—enough room for the toes while providing support. Opting for breathable school socks will help keep feet dry and reduce the risk of fungal infections. Consider packing spare socks for days when they might get wet.
B: Be Proactive About Foot Health
Regular foot care is essential for children's overall health. Encouraging kids to trim toenails properly and allowing them to walk barefoot in safe environments aids muscle development and strengthens their feet. Nail trimming should be done carefully; nails should be kept short and straight to avoid painful ingrowth.
C: Care for Warts and Athlete’s Foot
Pay attention to any signs of skin infections like Athlete's Foot, which may present as redness or peeling skin between the toes. Treatment should be prompt to prevent spreading. Similarly, warts require effective treatments to eliminate the virus and avoid future issues.
Why Foot Care is Important
According to the American Academy of Pediatrics, nearly 30% of children experience foot pain during school, often exacerbated by poor footwear choices and inadequate hygiene practices. Simple measures in foot care could significantly reduce this risk.
Common Foot Problems To Watch
Flat Feet and Over-Pronation
Flat feet can lead to discomfort during school activities. Look for signs of tiredness in your child's feet after a long day, and consult a podiatrist if foot pain persists. Properly designed support shoes can help prevent complications.
Ingrown Toenails
Ingrown toenails can cause severe pain and require intervention. Ensure that your children cut their nails straight across, not too short.
Plantar Warts
Common among children, plantar warts can spread quickly. Make sure children are educated about hygiene practices, especially when using communal areas, like school locker rooms.
The Role of Foot Hygiene
Daily washing and thorough drying of feet can prevent numerous infections and conditions. Teach children to wash their feet properly and avoid excess moisture that could lead to fungal infections.
Looking Ahead: Tips for Maintaining Foot Health
Parents should act as advocates for their children’s foot care. Encourage regular check-ups with foot specialists, especially if any persistent issues arise. Seeking out proper footwear, breaking in new shoes gradually, and monitoring foot health consistently can lead to happy, healthy feet.
Act Now: Prioritize Your Child's Foot Health
As children venture into the new school year, prioritizing foot hygiene should be a top consideration. By investing in proper care and education around foot health, you’re setting your child up for a successful, active year ahead. Schedule foot health check-ups, and explore products like Kroko’s line of foot care products to ensure your child remains comfortable and active.
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